Who benefits

  • Chronic pain
  • Feeling anxious
  • Feeling depressed
  • Having fertility problems
  • Having panic attacks
  • Insecurity
  • Low self-esteem
  • Sleep problems
  • Unwanted behaviours
  • Weight or eating issues


AnimaSana - Healthy Soul - Hypnotherapy

What are the benefits of using hypnosis throughout my pregnancy and child birth?

1. Education
Learning about what to expect throughout your pregnancy and childbirth and demystifying the process allows you to truly enjoy the experience.
2. Remove Fears
Pregnancy is a wonderful and exciting experience but it can also be daunting. The information (and sometimes lack thereof) can be overwhelming and can create fears about the process. One thing that we understand is that fear creates tension and tension creates pain. Hypnosis will remove any fears or expectations about pregnancy and childbirth and allow you to be comfortable, calm and peaceful.
3. Take Control
The knowledge that you will gain by participating in the program will allow you to take control of your birthing experience. You will have the confidence and the techniques to be at ease with the process and the skills to control physical symptoms, breathing and your emotions.
4. Peaceful Parents Make for Peaceful Babies
The importance of a calm, happy and loving environment cannot be over-emphasized when it comes to pregnancy and childbirth. When parents are calm, so too is baby. A peaceful, positive and loving environment is the greatest gift you can give your child
5. Communication
Learning about hypnosis and your suggestibility will teach you a lot about the way you communicate with your partner and how this impacts on your relationship. The Peaceful Pregnancy Program is truly about the entire pregnancy and does not treat the delivery of the baby in isolation. You will learn about communication, roles and expectations and how life is going to come together with this new addition to the family. It is important to realize that this process is not necessarily instinctive and must be communicated clearly to avoid conflict. Understand that this is new to both of you and it's natural to feel a little daunted. The most important thing is being proactive, understanding the situation and taking control of it.

Is it safe?

Yes. Hypnosis is 100% safe and fun.

Who are Peaceful Pregnancy™ Practitioners?

Peaceful Pregnancy™ Practitioners are people with a passion for sharing the peaceful pregnancy and calm birthing experiences message. They come from a variety of backgrounds but most importantly they are all certified Hypnotists, Master Hypnotists and/or Clinical Hypnotherapists according to the standards set by the International Medical and Dental Hypnotherapy Association. All Peaceful Pregnancy™ Practitioners are listed in the Practitioner Directory that can be found on the Peaceful Pregnancy Website and have completed practitioner training.

Do Peaceful Pregnancy™ Practitioners provide medical information or advice?

No. Peaceful Pregnancy™ Practitioners are knowledgeable and passionate about hypnosis for pregnancy and childbirth and do not provide medical information or advice. We do what we do exceptionally well and leave the medical information to the medical professionals.

When should I start?

The Peaceful Pregnancy™ Program is aimed at expecting mothers who are at least 12 weeks pregnant, and their birth partners. Anytime after 12 weeks is great but the sooner you start, the more practice you will have and the greater the benefits will be.

Who should I complete the program with?

You should attend Peaceful Pregnancy Practitioner classes with your partner and/or the person who will be present at the birth of your baby.